I'm happy... I have wonderful friends, they make me feel so complete! They make me feel so good, and what makes them different from others is their ability to listen: in my whole life I've met only a few people who were so understanding and kind with me...and I've met too many who were envious and couldn't be good friends, because they didn't know what it meant to stay silent and listen or help friends whenever they had a problem.

I feel stronger than ever. And I feel lucky.

intake!

breakfast: nothing

lunch: rice with mushrooms, green salad

snack: yogurt

dinner: slice of pizza

fitness!

I went to the gym and took fitness classes: 1 hour total tone, 1 hour body pump! I must have burnt a lot of calories! :)

thinspo time :)

                                       Adriana makes me laugh a lot, she must be so funny!

   I've watched and read Pride & Prejudice a thousand times, and it makes me want to fall in love every single time I watch or read that story. Whether you've never watched it, well, you should...Keira and Matthew are gorgeous. She's evanescent and bright as ever (so skinny!!!), and McFadyen in that movie is the man of my dreams...I could fall in love with Mr Darcy more than easily, he's so fascinating!

intake

breakfast: soy yogurt, wild berries

lunch: spaghetti, veggies

snack: 1 apple

dinner: veggies, Haagen-Dazs ice cream (I don't want to know how many calories I've eaten today...it was so hard not to vomit eveything, but I really don't want to go back to Mia!)

fitness: 1 hour jogging, abs

thinspo:

* * * LOVE DIGRESSION * * *

   And so, there's this boy...we're very good friends, we talk a lot, we have lots in common and wonderful conversations...all our friends keep asking me if there's something more than friendship between us, because we're always toghether. We phone each other more than once a day, we often go out together...but nothing ever happened.

   Yeah, I like him sooo much, but I really can't understand what he feels. He likes me for sure (otherwise he wouldn't spend so much time with me!), but....am I just a good friend? You know, I'm a quite shy girl...and I'm too proud to try to kiss him and (maybe) tolerate a refusal! ;) I don't know what to do...maybe I should just sit and wait...

   My best friend thinks I should tell him everything, but, you know, I really care about him and our friendship...I'm so afraid of ruining it all!And sometimes I wonder how he could ever like a girl like me: he's so smart and beautiful...

(he tried to phone at 4 pm me but I didn't hear because of loud music...I tried to call him back but didn't answer, I guess he's out with friends right now...hope he calls me back later - sometimes his mobile doesn't display missed calls, he could think I didn't call him back... - )

* * * END OF LOVE DIGRESSION * * *

   Today I did NOTHING at all! Just relaxed, had a nap on my soft-soft-sofa, went out with a friend and bought a wonderful silver pendant at the market...I haven't trained yet, I was too tired to...

intake:

breakfast: yogurt + wild berries + 2 low cal biscuits

lunch: some pasta, green salad

snack: yogurt + wild berries + 6 low cal biscuits

dinner: veggies + soy hamburger

Thinspo:

     Yesterday I had a wonderful anti-cellulite bath with essential oils, and all I can say is: DAMN, IT WORKS! As you get into the bathtub you feel your body sooooo light! After the bath your legs are slimmer, I swear... Girls, you all should try! Look for natural products with essential oils in them, such as cedarwood, cypress, geranium, grapefruit, juniper berry...they really do their job! :)

intake:

* breakfast: green tea, 2 biscuits

* lunch: veggie soup, a little bread

* snack: ananas juice, 4 yogurt cups, cereals,  6 biscuits, wild berries (yeah, I binged cuz I was nervous...it's so frustrating...)

* dinner: green tea

***fitness: 50 minutes stepper, abs abs abs, inner thigh exercises

Thinspo time!

                                                a l e s s a n d r a    a m b r o s i o

                                                     g i s e l e    b u n d c h e n

                                                          b i a n c a    b a l t i

     I've been craving all day for chocolate...and now I'm sipping a wonderful low-cal hot chocolate! I made it with: skimmed milk,  plain yogurt, water, cacao powder, a little sugar and....coconut flour! Yummy!

     I'll obviously skip dinner and train a lot, but I really needed something sweet today!

My intake so far:

breakfast: 1 cup yogurt

lunch: tiny slice of pizza (no cheese and no yeast)

snack: hot chocolate

+ 2 cups of hot water with apple cider vinegar

fitness: I walked a lot today...tonight, before going to the cinema, I'll train on my stepper, 50 minutes will be ok...and crunches of course...

Thinspo: isn't she gorgeous?